Beat the winter blues!

Many people in Canada do not get enough exercise in the winter. Here are some things you can do.

Outdoors

• Go on a nature walk. Look for animal tracks and birds.

   

  

   

• Build a snowman.

   

  

   

• Try a winter sport. For example:

   

  

   

Indoors

• Watch a fitness program on TV. Do the activities.

   

  

   

• Do some easy stretches.

   

  

   

• Go to a rec centre. Do some activities there. For example:

   

  

   

• Take a class. For example: