Beat the winter blues!
Many people in Canada do not get enough exercise in the winter. Here are some things you can do.
- Go on a nature walk. Look for animal tracks and birds.
- Build a snowman.
- Try a winter sport. For example:
- Watch a fitness program on TV. Do the activities.
- Do some easy stretches.
- Go to a rec centre. Do some activities there. For example:
- Take a class. For example: