Seniors and falls: Part 2

Check your medicines

Some medicines can make you dizzy. You might fall.

• Every year, talk to your pharmacist and doctor about all of the medicines you take.

   

  

Exercise and eat well

• Exercise for 30 minutes every day. Exercise can make you stronger and help your balance.

   

  

   

• Eat healthy foods.
• Try not to miss meals. You might get dizzy.

   

  

More tips

• Get your eyes checked every year.

   

  

   

• Wear flat shoes with rubber soles. In the winter, wear boots with rubber treads.

   

  

   

• Don't hurry.
• Outdoors: Stairs and sidewalks should be clear of snow, ice and leaves.

   

  

   

• Ask for help if you can't do something safely by yourself.

Call Health Link Alberta for more information:

• Calgary: 403-943-5465
• Edmonton: 780-408-5465
• Other areas: 1-866-408-5465 (free call)