Self-Care & Wellness Reflection Tool (Canadian Red Cross)
Odette Lloyd, Community Learning Network
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Self-care and wellness are about knowing how to take care of yourself before, during, and after a stressful situation.
This fillable PDF from the Canadian Red Cross encourages you to reflect on the "Look, Listen, Link, Live" cycle we learn about in the Psychological First Aid training.
- LOOK for signs of stress within yourself.
- LISTEN to what the signs are saying about what you need.
- LINK the signs and your needs to things you can do to meet those needs.
- LIVE by applying your coping strategies continuously to help maintain your resiliency.
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