Self-Care & Wellness Reflection Tool (Canadian Red Cross)

Odette Lloyd, Community Learning Network

0 0 4 September 2023

Self-care and wellness are about knowing how to take care of yourself before, during, and after a stressful situation.

This fillable PDF from the Canadian Red Cross encourages you to reflect on the "Look, Listen, Link, Live" cycle we learn about in the Psychological First Aid training.

  • LOOK for signs of stress within yourself.
  • LISTEN to what the signs are saying about what you need.
  • LINK the signs and your needs to things you can do to meet those needs.
  • LIVE by applying your coping strategies continuously to help maintain your resiliency.


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