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Mindful self care

Mindful self care

0 Monday, September 30, 11 am – 11:55 am
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Location: Online

Region(s): North, West Central, East Central, Central, South, Edmonton (ECALA funded), Calgary (Calgary Learns funded), Red Deer (Lifelong Learning Council of Red Deer funded)


Mindful self care

Join us to explore and develop tools and resources to assist in maintaining or regaining solid mental health. Be reminded of, or discover, how your mind and body work in unison.

You will:

Understand stress and its impact.
Be reminded that you are capable, lovable, resilient.
Explore optional strategies for calming the mind and body.
Rediscover the power of noticing your body’s truth.
. . . and more
 

Cost: Free  
Sponsored by Maskwacis Cultural College, Micro-learning series
Online with Zoom: 11am – 12 pm MT, Monday, September 30, 2024
Sign up and share at this Registration Link: https://forms.gle/eJhAhEYZ5PXKyawq6

 

With a master’s degree in clinical psychology, Patricia Morgan works with organizations and individuals that want to strengthen their everyday resilience. Audiences describe Patricia’s message as meaningfully fun, surprisingly insightful and delightfully uplifting.


Her books include the counselling award winning, Return to Center: Simple Strategies to Navigate Distress, Depression, and Disconnection, the women’s resiliency guide, From Woe to WOW: How Resilient Women Succeed at Work and the Canadian best seller, Frantic Free: 167 Ways to Lighten Up and Calm Down.

Patricia was named a Woman of Vision by Global TV and is a recipient of the Spirit of CAPS (Canadian Association of Professional Speakers) for her contribution to the Canadian speaking industry.

 

Patricia continues to be a people booster in her role as a counselling therapist, author, speaker, and mentor. Check her out and see her in action at www.SolutionsForResilience.com Contact her at patricia@SolutionsForResilience.com or 403-830-6919. 

 

Cost: Free.   Scroll down to register.
Sign up and share this Registration Link:  https://forms.gle/eJhAhEYZ5PXKyawq6


How will this session be delivered?  Online.   


This is part of the Maskwacis Cultural College Online Microlearning Series and is open to the public.
Contact Manisha Khetarpal by email  mkhetarpal@mccedu.ca or call toll free: 1 866 585 3925